"I'd never tried group coaching before but was blown away by how powerful it was to share a safe space with women going through the same thing. Body image has been uniquely challenging to explain to friends and family but this group of women understood immediately and I no longer felt alone. It's an invaluable experience and I'd do it 100 times over."
Read More"I had the pleasure of working with Liah for many months, through two different body positivity groups. I was skeptical of doing a group beforehand, and I couldn’t be happier that I went through it. When asked what I got out of this coaching experience, it is hard to put it into words. This group changed everything for me, I was having the hardest time getting past the idea of accepting my body, and Liah and the other group members provided the most wonderful insight. I went from not being sure if I would be comfortable speaking in the group, to looking forward to it every week, and being extremely sad if I had to miss it. I believe that this group coaching experience is what truly got me over the last hurdle of this journey/recovery. The connections I grew and the perception I received I still think about to this day. Liah was the most amazing coach, she is everything I would have wanted from someone leading a group like this one. Kind, empathetic, understanding, caring, incredibly wise and so much more. I will forever be thankful for this experience, the people I met in groups, and most importantly Liah for changing my brain chemistry and allowing me such a safe space to grow."
Read More“This was my first experience with group coaching. I was nervous but Liah creates a safe and comfortable environment that allows the group to immediately connect and learn from one another. I highly recommend this group to anyone struggling with body related issues. Liah's compassion and warmth are unmatched!”
Read More“Liah’s warm and inviting presence combined with her competency and passion made her ‘Making Peace with Your Body’ coaching group an empowering experience. She evoked deep thought and conversation in a space where I quickly felt safe. Addressing body image has been THE hardest part of my recovery process as well as my biggest aversion, so it speaks volumes of her abilities that I actually looked forward to our Tuesday nights together.”
Read More“The Group Coaching with Liah was a wonderful experience. It was so helpful to meet other women and have an exchange on body image to realize we are not alone with the struggle. Liah guided the group with so much sensitivity and empathy.”
Read More“The making peace with body image coaching group was one of the first times I was able to find community with other girls of varying ages who are going through a similar experience to me when it comes to body/food/ and anxieties. Having this space to gather once a week to bring attention to what is going on for us and break down some of our belief patterns that have been ingrained in us for longer than some of us had even realized has been a very liberating experience. I am grateful for the time I get to spend in group, my only comment is I wish there was more time.”
Read More“I would recommend this group to people at any point in their recovery journey. I felt safe and heard in this group. Liah asks thought provoking questions that leave everyone thinking about how they can alter their relationship with food and body image for the better and I would definitely do this again.”
Read More"My favorite part about group coaching was being able to connect with other women on the same body image journey as me. Although we were all at different points in our journey, many of the feelings we expressed and topics we discussed were mutually understood. It was really empowering and encouraging to connect with other women who also want to heal their relationships with their bodies, and it was a great support system for me."
Read More